Quest for 4:00 - The Training of an Irish Runner

While I am still shooting to hit the four hour mark, I realize that after the past couple of months it will probably not be this fall. Training just hasn't been there, and I feel like I've moved back a couple steps. Certainly not at square one, but each run is still a bit of a struggle.

So instead, I'm aiming for 4:30 this year. I think that is a more practical goal. I don't want to risk an injury.

I also want to focus more on my coaching business. Both as your Beachbody coach, and especially as a running coach. I am putting together an action plan for what I want to offer as far as one time training programs as well as continued long term coaching. Keep in tune as I roll that out, there will be discounts for early adopters!

See you on the trails!